Psychology

That saying “it’s all in your head”? turns out there’s truth to it, especially when it comes to healing. Our minds play a huge role in how our bodies mend and recover. Just ask the 75% of MDs who say psychological factors like stress and emotions influence health outcomes. Yet we often ignore mental wellbeing…

What is attachment theory and why is it important for children of divorced parents. Attachment theory, developed by British psychologist John Bowlby, is a psychological framework that examines the bonds formed between children and their primary caregivers, typically their parents, but also sentimental objects, like gifts. These early attachments have profound implications for a child’s…

This is a hard subject for me to write about and discuss. Even before I was divorced, my wife and I rarely agreed on how to be good parents. We did not agree on establishing routines for our kids, teaching the proper boundaries or instilling discipline. In fact, I would say it was one of…

Narcissism is a complex personality trait that has gained significant attention in recent years due to its profound impact on individuals and their relationships. Derived from the Greek myth of Narcissus, who fell in love with his own reflection, narcissism encompasses a spectrum of characteristics that range from healthy self-esteem to pathological self-centeredness. Narcissism, as…

Neuroplasticity, a term that may sound complex at first, is a fundamental concept in the field of neuroscience. Put simply, it refers to the brain’s remarkable ability to reorganize itself by forming new neural connections throughout a person’s life. This phenomenon allows our brains to adapt, learn, and recover from injuries, making it a crucial…

Executive function encompasses a set of mental processes that enables individuals to plan, organize, initiate, monitor, and adapt their actions to achieve specific goals. In this blog I hope to provide a comprehensive definition, introduce key elements, explain why the term is important and why it has garnered so much attention from psychologists, schools and…

The Power of Mindfulness: Understanding and Embracing Its Significance In our fast-paced, information-saturated world, it is easy to become overwhelmed by the constant demands and distractions that vie for our attention. Mindfulness, a practice that has gained significant popularity in recent years, offers a valuable tool to help individuals find balance, reduce stress, and enhance…