Don’t Date

Here we go, my favorite subject. I know I am going to take some heat from this blog, but I don’t care. If you get divorced or separated and you have children, don’t date. If you are a single parent with one or more young children, don’t date. The biggest mistake divorced, or single parents…

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Set Goals

When I decided to pursue a certification as a health and wellness coach it was primarily to work with divorced or single parents with kids. Having gone through a very difficult time as a single divorced parent, it took me years just to make my way back to normalcy and even longer to land at…

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Get Your Priorities Straight

This may sound like common sense, but too many people do not have their priorities in order. If you are separated, divorced or a single parent with a child or children and do not have your priorities in order it will inhibit your ability to effectively manage your life and care for your children. I…

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Dealing with Trauma

Trauma is a person’s emotional response to a distressing experience. Few people can go through life without encountering some kind of trauma. Traumatic events can create short and long-term health issues. Trauma can trigger serious physical health complications like a heart attack or a stroke. It can also affect your emotional and or mental well-being,…

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